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You’re Not Broken... But You Might Need to Break Something.
E·motion isn’t a fitness studio. It’s not a therapy session. It’s not an art class.
It’s all of the above, and then some.
This 90-minute experience was created for humans with emotions who need a place to let it out, sweat it out, and then sit with it all in peace.
Whether you’re celebrating something, processing grief, or just ready to shake off a stressful week, this is where you come to feel it fully.
What’s Included in the E·motion Experience?
Break Sh*T!
Smash paint-filled glass bottles against the wall (one of which you’ll decorate with what you’re releasing.) Rage. Fear. Expectations. Let them all fly!
Work Out!
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Burn off the buzz with an optional 45-minute full-body workout. Our certified trainers guide every session to match your pace, your body, and your energy.
Chill!
Drop in. Stretch. Swing. Breathe. Your final 20 minutes are yours to unwind in a dimly-lit recovery space filled with art, quiet music, and grounding vibes.
Upcoming Events
E·motion isn’t just a one-time session. It’s a growing community. From monthly Mom Rage classes to themed community nights, our studio hosts curated experiences designed for expression, connection, and healing.
Whether you're a returning guest or brand new to the space, our events are open invitations to process, play, and be together.
About Erica
Erica created E·motion after her own journey through trauma, healing, and rediscovery. As a professional personal trainer she has a mission to offer others what she once needed- a space to break, move, and mend in community.
"When I stopped fighting my story and started listening to it, everything changed." -Erica
