Break Sh*t • Empower • Connect

Service Description

Emotion Experience • Intentional journaling on spray painted bottle of unwanted emotions, thoughts, and feelings. • Break bottles and release those negative feelings Self Defense • Basic defense techniques that anyone can master • How to identify and navigate potentially unsafe situations • Communication skills to set boundaries confidently • Techniques to build self-esteem and foster a strong mother-daughter connection Chill • Post training decompression